Booze culture has been normalized as a way to unwind on the weekends. Yes it is a way for those in power to dumb down and distract us, but is this having a detrimental effect on our spiritual health? Many people turn to alcohol and drugs as a way to cope with stress and trauma, I was one of them. I got into energy healing when I was looking for tools to help myself to get better, and now I offer this help to others. Reiki and other forms of energy healing are a wonderful supplement to seeing your regular healthcare provider. If you are working on spiritual growth and ascension, taking the best care of our bodies and minds is important. If you are suffering from substance abuse, there is no reason to feel shame. You deserve to be healthy, you deserve to be happy, you are worthy of love and respect. Reach out and ask for help. Find healthy activities that help you to relieve stress, such as a meditation group, or physical exercise you enjoy. Spend time with people who live the healthy lifestyle you want to lead. Forgive yourself and others.

In the video below I talk about some of the spiritual aspects of what can happen when we drink and use illicit drugs. For clarity on what I said about marijuana, I believe that it can be beneficial for people to use for many health issues, including anxiety. It can be a safe replacement for prescription medication. However the proper amount must be taken, and we are all different. Is this helping my life, or hurting my life? That is a good barometer to use when deciding what is good for us. If we take something to alter the way we feel, it should still allow us to be grounded in our body, and in control, driving our own car so to speak. Taking sacred plant medicines, in a ceremonial environment, with an experienced shaman or practitioner, can be profoundly healing. I am not a doctor of course and this is not medical advice, I am speaking from my own personal experience.

If you would like to learn more about reiki healing and how it can help you, simply click the Reiki tab above. If you want to learn more about the energy body, and how to work with it for healing and evolution, you can get my book ‘SYNERGY A Modern Healer’s Guide to Complete Bioenergy Wellness’ by clicking here. I hope you enjoy the video.

Kelly